The information in this article can easily be considered the Cliff's notes version off all of the information that is scattered all over the Internet. That information has been sorted to gain the most helpful and productive tips to help anyone looking to build muscle gain the muscle mass more efficiently.
To build a muscular physique, keep stress in check. Men who are stressed may experience lower testosterone levels, and this hormone encourages muscle growth. In addition, stress increases cortisol levels, and this hormone actually inhibits muscle growth. Teach yourself some relaxation exercises and find other outlets for your stress, and you may reach your muscle-gaining goals even faster.
Don't try steroids. These can inhibit your body's natural hormone production. There is also evidence that steroids do damage to the liver, reduce the amounts of good cholesterol, and can cause the development of breast tissue in men. Steroids also affect the user's moods in a negative way and can cause breakouts of acne. That doesn't sound like a lot of fun does it?
During your workout, be sure you take plenty of time to hydrate yourself. If you do not drink enough water during your workout, your performance will suffer. It is also a good idea to consider drinking a sports drink instead of just water since sports drinks are filled with electrolytes which replenish the minerals your body loses when it sweats.
Are you trying to add muscle mass to your body? If you are eating calorie-dense foods and are performing muscle build workouts but are still not seeing the results that you desire, you might want to consider adding creatine supplements to boost the growth of your muscles. Creatine aids in building muscle mass. Not only is this supplement popular with many professional bodybuilders, it is also popular with many elite athletes in other sports.
Train two to three times each week for optimal muscle growth. Exercising your muscles at least three times a week provides enough exercise to stimulate the muscles to grow. Novices should start with just a couple of sessions, a week, while experienced trainers may wish to work out more than that.
Perform each exercise until you hit the point of failure. The point of failure is when you reach the point that you physically cannot do another repetition. This will ensure that you are getting the maximum benefit from your workout. A word of caution - know your limits. Trying to push yourself beyond what your body is capable of can result in injury that can set back all of your efforts.
Well, there it is! The Cliff's notes version of the muscle building information from the web. You are now ready to begin a weight training and diet plan that will help you gain the muscle mass you want. Use the information as best you can to start a weekly routine to maximize your results.
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